Step into a full-body red light session designed to fit easily into your wellness routine. Lonestar’s red light bed uses an 830–930 nm red and near-infrared light range, giving you a comfortable 12 to 15 minutes to relax, reset, and focus on how you want to feel.
Whether you are making time for skin support, recovery, or a quiet pause in your day, red light therapy is a simple, non-UV wellness option. The team can walk you through the session, answer questions, and help you decide how it fits alongside the rest of your care.
What red light therapy is
Red light therapy is often described as photobiomodulation. It uses low levels of red or near-infrared light, rather than the ultraviolet light used for tanning. The wavelengths are measured in nanometers, abbreviated nm. A nanometer is simply a measure of the light's wavelength.
The scientific interest in photobiomodulation comes from how certain wavelengths of light interact with tissue. The research is active, but the details matter: studies use different devices, wavelengths, durations, treatment areas, and outcomes. That means a result from one protocol should not be treated as a promise from every bed or every session.
The Cleveland Clinic's overview of red light therapy makes the same useful distinction. Some applications show promise, while the evidence for many popular claims remains limited. That is a better frame than expecting a dramatic change from one visit.
What 830–930 nm means at Lonestar
Lonestar's red light bed uses light from 830 nm to 930 nm. This sits within the near-infrared portion of the range commonly discussed in photobiomodulation research. It is not ultraviolet light, and it does not tan the skin.
A wavelength number alone does not tell the whole story. Exposure time, light intensity, distance from the light source, the area being treated, the device itself, and a person's own health context all shape how a session may feel and whether it is appropriate. The point of sharing the 830–930 nm range is clarity about the equipment, not a reason to overpromise results.
A 2025 evidence-based clinical consensus on photobiomodulation found support for particular adult clinical uses while also reflecting the need for careful protocols. For a wellness visit, that is a good reminder to keep the session grounded, follow the team's instructions, and ask when something does not feel right for you.
What a first red light bed session is like
A red light bed session is usually quiet and low-key. Lonestar's current menu lists sessions lasting 12 to 15 minutes. You can ask before your appointment how the controls work and what the room setup will be like.
Arrive hydrated and give yourself enough time that you are not rushing in or out. Let the team know about any skin sensitivity, medications, medical conditions, or recent treatments that could matter. If you are using the session as part of a recovery day, keep the rest of that day realistic too. A simple walk, water, a meal, and good sleep still do more of the steady work than any single wellness modality.
What to wear for a red light bed session
For the most even full-body exposure, wear as little as you are comfortable with and follow the room guidelines from the Lonestar team. Clothing covers the skin and reduces how much light reaches that area. A robe or minimal coverage gives you the most flexibility over where you want the light to reach, while still keeping the session comfortable and private.
There is no need to overthink it. Come in comfortable clothes, use the robe or covering provided for setup, and let the team know if you would like guidance before you begin.
Eye protection: why the guidance can vary
You may hear different advice about eyewear because the research, devices, wavelengths, and session protocols are not all the same. Some controlled studies look at red and near-infrared light in eye care settings, while a full-body wellness session is not an eye treatment. That is why one study or one device’s instructions should not be treated as a universal rule for every red light bed.
There are sensible pros and cons to consider. Protective goggles can make a bright session feel more comfortable and reduce direct light exposure, especially if your eyes are sensitive. On the other hand, some guests find goggles distracting when they are trying to relax. At Lonestar, use the eyewear provided or recommended for your appointment. If you have an eye condition, recent eye treatment, or take medication that affects light sensitivity, check with your eye care clinician first.
Red light therapy is not a tanning bed
It is worth saying plainly because the word “bed” can create the wrong expectation. Red light therapy is not tanning, and it does not use the UV light that causes tanning and sunburn. Still, non-UV does not mean ignore the instructions. More time is not automatically better, and session guidance matters.
Do not schedule a session to self-treat a concerning rash, wound, changing mole, or new pain. Those deserve medical attention. If you have a photosensitivity condition or take a medication that makes you more sensitive to light, ask a clinician before booking. That cautious approach is not a drawback. It helps make a wellness session fit the person using it.
How to make the session part of your routine
Think of red light therapy as a small, repeatable wellness appointment rather than a one-time test. Some people choose it as a quiet reset after a demanding week. Others include it alongside their movement and recovery habits. Give yourself time to notice how the session fits your schedule and comfort level instead of adding several new practices at once.
Keep the goal modest and specific. You might be looking for a calm 12 to 15 minutes to unwind, a non-UV light session as part of your skincare routine, or a fuller recovery day after travel or activity. You do not need a complicated protocol to begin. You need a session that feels comfortable, is used as directed, and fits your actual life.
If your day also includes heat or cold, do not assume every modality needs to be stacked together. The cold plunge and sauna contrast therapy guide can help you think through a separate wellness-room visit at an unhurried pace. For a broader discussion of recovery, IV options, and other services, use a personalized care consult to ask questions before building a larger plan.
See the red light bed at Lonestar
Lonestar offers full-body red light therapy bed sessions in Fredericksburg, using the 830 nm to 930 nm light range. Review the current treatment menu and pricing, then book a session when you are ready. If you have medical, medication, or skin-related questions, bring those up before the visit so the team can help you choose a sensible next step.
The best first session is not the most intense one. It is the one you understand, feel comfortable with, and can decide to repeat only if it continues to fit your routine.
Frequently asked questions
What wavelengths does Lonestar's red light bed use?
Lonestar's red light bed uses light in the 830 nm to 930 nm range. Nanometers, written as nm, are simply a way to describe the light wavelengths a device uses.
What should I wear for a red light therapy bed session?
For the most even full-body exposure, wear as little as you feel comfortable with, following Lonestar’s setup guidance. Clothing covers the skin and reduces how much light reaches that area, so a robe or minimal coverage gives you more flexibility over where you want the light to reach.
How long is a red light therapy bed session?
Session timing can vary by device, goals, and provider guidance. Lonestar's current treatment menu lists red light therapy bed sessions as 12 to 15 minutes. Ask the team what is appropriate for your visit.
Is red light therapy the same as tanning?
No. Red light therapy does not use the ultraviolet light associated with tanning beds. It is still important to use the bed as directed and to discuss any questions about your skin, medications, or health history before a session.
Who should ask a clinician before using red light therapy?
Ask before booking if you have a photosensitivity condition, take medicines that can increase light sensitivity, have a current skin concern, or are unsure whether a session fits your care plan. A clinician can help you make a safer, more informed decision.
