Infrared sauna
Settle into warmth and red light as part of the wellness room experience. The sauna can be the steady, quiet centre of your session when you want time to decompress and reset.
Heat up to 149°FINFRARED SAUNA IN FREDERICKSBURG
Infrared Sauna in Fredericksburg, TX
Make room for warmth, contrast, and a restorative pause in Lonestar's private wellness room.
Book a wellness room session
A CALMER WAY TO RESET
Step out of the rush for a while.
Some days call for a demanding workout. Others call for a quieter reset. Lonestar's wellness room gives you a private place to slow down with an infrared sauna and cold plunge, without having to turn your visit into a complicated program.
The infrared sauna combines red light in the 650nm to 850nm range with heat up to 149°F. It is part of a shared wellness-room session that also includes the cold plunge, so you can choose a rhythm that feels comfortable, from an easy warm-up to a more intentional contrast experience.
Book a wellness room session
WARMTH, THEN YOUR CHOICE
Use the room in the way that makes sense today.
You do not have to prove anything in a wellness session. Start with the infrared sauna, stay with the warmth, or add the cold plunge when the contrast feels right. The point is to leave with a clearer sense of what supports your own routine.
For first-time visitors, a simple plan is enough: arrive hydrated, give yourself room to settle in, and ask the team about the setup before you begin. There is no need to arrive knowing an exact sequence.
Reserve your sessionFIND YOUR PACE
Choose the kind of reset you are looking for.
When you need a quieter hour
An infrared sauna session can be a practical way to put a little distance between yourself and a full schedule. You might come in after a long day, between demanding weeks, or simply because you want a place where the next hour does not need to be productive. The wellness room gives you that space. Start with warmth, breathe, and let the visit be uncomplicated.
When recovery is on your mind
Many people look for sauna time after activity or when their routine has felt physically demanding. Lonestar's wellness room is designed for recovery-minded visits, with the infrared sauna and cold plunge available in one private setting. You can ask about the room, take the session at a sensible pace, and decide whether the sauna alone or a gradual contrast experience fits your day.
When you are curious about contrast
Contrast does not have to mean pushing through discomfort. The cold plunge is part of the room, but it is your option to use. Some visitors may prefer to begin with the sauna, pause, and see how they feel before considering the cold plunge. Others may want to ask questions first and keep their first visit focused on warmth. Either is a valid way to start.
When you are building a repeatable routine
A routine is more likely to last when it fits the way you actually live. A single $50 wellness-room session lets you try the space without overcommitting. If the experience becomes a useful part of your week, the $149 monthly membership is an option to discuss. The better choice is the one that feels supportive, realistic, and easy to return to.
When you want the practical details before you book
Lonestar is at 1328 S. State Hwy 16, Suites 100 and 200 in Fredericksburg. Wellness appointments are offered Monday through Friday, by appointment, from 9 AM to 5 PM. You can book a wellness room session through the main appointment link and use the booking conversation to ask about current availability, the room setup, or anything you would like to know before arriving.
BEFORE YOUR SESSION
Keep the first visit simple.
You do not need to arrive with a perfect protocol. Think about what you want from the time, whether that is warmth, a break from a demanding week, recovery support, or a chance to see how contrast feels for you. Bring the questions that matter to you and be honest about anything that may affect your comfort or visit.
Hydration and pacing matter. Give yourself time to settle in, and speak up if you have questions about using the room. If you have a health concern, take medications, are pregnant, or are unsure whether an infrared sauna or cold plunge session is appropriate for you, ask before booking or before beginning the session. A thoughtful starting point is always more useful than forcing a routine that does not fit.
Explore all wellness and recovery options
Frequently asked questions
Is the infrared sauna available by itself?
Lonestar's infrared sauna is part of the wellness room session, which also includes the cold plunge. This gives you the option to use the contrast experience at a pace that feels right for you during the visit.
How much is an infrared sauna session?
The current wellness room session, including the infrared sauna and cold plunge, is $50. A monthly membership is also listed at $149. Availability and the best booking path can be confirmed before your appointment.
What is included in the wellness room?
The wellness room pairs an infrared sauna with a cold plunge. The sauna combines red light in the 650nm to 850nm range with heat up to 149°F. Your visit can be shaped around the time and contrast that feel comfortable for you.
Do I have to use the cold plunge?
No. The wellness room is designed to be used at your own pace. If you are curious about the contrast experience, the team can help you understand the setup before you begin. You can also focus on the infrared sauna portion of the session.
What should I do before a sauna appointment?
Arrive ready to take your time and share any relevant health information or questions. Hydration, comfort, and a sensible pace matter. If you have a health concern or are unsure whether the session is appropriate for you, ask before booking or at the start of your visit.
Where is Lonestar Wellness & Aesthetics?
Lonestar is located at 1328 S. State Hwy 16, Suites 100 and 200, in Fredericksburg. Wellness appointments are offered Monday through Friday, by appointment, from 9 AM to 5 PM.
INFRARED SAUNA + COLD PLUNGE
Make space for a restorative reset.
Book a wellness room session at Lonestar Wellness & Aesthetics in Fredericksburg and choose the pace that feels right for you.
Book a wellness room sessionA CALMER WAY TO CARE FOR YOURSELF