Contrast Therapy (Hot/Cold)

Contrast therapy alternates heat and cold exposure to support circulation, recovery, and nervous system balance. It is commonly used for both physical recovery and stress regulation.

Benefits include reduced muscle soreness, improved circulation, decreased inflammation, and enhanced relaxation and mental clarity.

Cold exposure activates the body’s “rest and restore” response, while heat promotes circulation. Integrated red and near-infrared light wavelengths further support cellular recovery and tissue health.